Why am I tired all the time?
Last Updated: 21.06.2025 13:54
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
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7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
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Hang out with people who motivate you.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
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Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
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- Raw dairy
- Red meat
16. Don’t hang out with negative people.
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Listen to uplifting music.
13. Don't listen to sad music.
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Cheers!
- Honey
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
They don’t know why though.
- Fruits
6. Reduce exposure to blue light in the evenings.